Triumph - As a dietary supplement, take one serving (2 capsules) once daily with your first meal of the day or your pre-workout meal. Sculpt - As a dietary supplement, begin to assess tolerance by taking one capsule twice daily with 8 oz. of water. After tolerance is assessed, you may take one full serving (2 capsules) twice daily. Take one serving in the morning upon waking with 8 oz. of water, and another serving 6-8 hours later in the afternoon with 8 oz. of water. Do not exceed more than 4 capsules in a 24 hour period. Generate - As a dietary supplement, mix one serving (1 scoop) in 8-12 oz. of cold water and consume during or after your training session. To maximize recovery, an additional 1-2 servings can be had throughout the day.