Creatine is among the most well-researched and effective supplements that can help with exercise performance by producing energy during intense activity.

     Creatine is a molecule that is produced in the body from amino acids and it stores high-energy phosphate groups in the form of phosphocreatine. These phosphate groups are then converted from ADP to regenerate ATP, which is the primary energy carrier for the body. Increased ATP energy production is a critical step to improving exercise performance as it provides improvement in strength and power output during resistance exercise. 

As a dietary supplement, mix 1 serving (1 scoop (5g)) of Creatine with 8oz of your favorite beverage of choice any time of day (pre or post-workout is the most common)