Directions: As a dietary supplement, assess your tolerance by taking ½ scoop
15-30 minutes before your training session in 6-8 oz. of cold water. Once tolerance is assessed you may take 1-2 scoop(s) 15-30 minutes before your training session in 8-10 oz. of cold water. Do not exceed more than 2 scoops in
a 24 hour period.