I stick to 3 or 4 exercises per bodypart. Total sets for each bodypart are 9-12. Reps are 8-10. This is a lot less than the past, but I am training with more weights and feeling it better. I am back to heavy squats, heavy benching, and heavy rowing for more thickness and muscle maturity. For more training routines, check out my book, CEO Muscle, or my DVDs.

Additional Training Programs:
2004 Mr. Olympia
Jay's Begining Bodybuilder Program